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Push up workout
Push up workout If you are looking for a new Bodyweight push up workout, then look no further than the workout osteopath Heath Williams has put together. The workout includes: Push up with mountain climber Push up + shoulder mobiliser Frontal plane moving push up Push...
Single arm closing arm exercises
Single arm closing arm exercises If you are looking to vary up your closing arc (cable fly) exercises, then check out the 3 new videos posted by osteopath Heath Williams of Principle Four Osteopathy. https://www.instagram.com/p/CqUl_xHvxPb/ This blog post was written...
Workstation ergonomic training
Workstation ergonomic training - Train the assessor courses Did you know that the team of osteopaths at Principle Four Osteopathy also deliver corporate occupational health assessments and training? Osteopath Heath Williams has recently been delivering our popular 1/2...
Shoulder workout
Shoulder workout If you are looking for a workout that focuses on the shoulders, then try out the workout that P4O osteopath Heath Williams recently put together. Shoulder workout details Dumbbell lateral raises Dumbbell anterior raises Dumbbell Arnold press Dumbbell...
Kinetic link full body workout
Kinetic link full body workout Principle Four Osteopath Heath Williams has put together another full body workout that will allow you to get the whole body moving. The program includes the following: Tall kneeling double arm cable open arc (tall kneeling reverse fly)...
Lower body focused workout
Lower body focused workout Lower body focus Warm up 2 sets / 10 - 15 reps 1. Birddog 2. Mountain climber 3. Hip bridge with alternating leg lift 4. Deadbug Session 1. DB low hold squat 2. DB lateral weight shifting squat 3. Freeform board lunge 4. Pendulum squat 5. DA...
Upper body workout
Upper body workout If you are looking for a new upper body workout, then try the session osteopath Heath Williams recently completed. Warm up 1. Bench supported reverse fly + row Sets: 3 Reps: 15 Load: light Session 1. DB incline bench press 2. Chest supported DB row...
Lower body and trunk focused workout
Principle Four Osteopath Heath Williams has put together a lower body and trunk workout that looks to get you moving and the heart rate up. Exercises are paired with the 2nd exercise being completed immediately after to keep the work rate up 10 exercises / 5 paired...
Shoulder and back accessory exercises. Exercises you should be incorporating into your routine
Shoulder and back accessory exercises. Exercises you should be incorporating into your routine I try and squeeze accessory work like these exercises in 1-2 week where I can. Tonight I squeezed them all into one session...
Principle Four Osteopathy Exercise Rehab Services
Principle Four Osteopathy Exercise Rehab Services Principle Four Osteopaths are all trained in exercise rehab and strength and conditioning. Our clinic has a well established gym area that allows us to assess and prescribe an exercise program to address your needs and...
P4O Osteopath Heath Williams road tests the new ATX Squat and Viking Press machine
P4O Osteopath Heath WIlliams road tests the new ATX Squat and Viking Press machine Osteopath Heath Williams recently acquired the ATX Squat and Viking press machine for his home gym. ATX have been producing high quality home and light commercial gym equipment for...
Full body workout
Full body workout Osteopath Heath Williams of Principle Four Osteopathy has put together a full body workout for you. Details of the workout are below. Warm up 1. Double arm dumbbell open arc + squat 2. Double arm dumbbell open arc + split squat Session 1. Dumbbell...