If you are looking for a workout that focuses on the shoulders, then try out the workout that P4O osteopath Heath Williams recently put together.
Shoulder workout details
- Dumbbell lateral raises
- Dumbbell anterior raises
- Dumbbell Arnold press
- Dumbbell upright rows
- Kettlebell reciprocal overhead press
- Shrugs (use DB or KB as an alternative)
- Load: Choose moderate loads
- Sets: 4
- Reps: 10
- Effort: Moderate
- Rest: 60 seconds
Click on the instagram link below to watch each exercise
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.