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Hip Thrust Benefits For Men and Women

The hip thrust is believed to be the top exercise for building glute size and strength, but there are many more reasons to thrust besides simply the aesthetic results. Having strong glutes is crucial for men and women alike, but especially for men and women who want...

S&C education for health professionals

S&C education bundle package 10.5 hours of content across 7 online short courses.Use the coupon code “Bundle100” for $100 off now ($295 instead $395)Limited to first 100 people who sign up. Includes our 7 workshops Introduction to exercise workshopSquat...

What is Osteopathy, and What are its Benefits?

What is Osteopathy, and What are its Benefits? Author: Chloe Harris Does musculoskeletal pain limit your mobility? Have you been suffering from restless nights due to physical discomfort? Are you searching for a natural way to manage headaches and migraines? It would...

LOCKDOWN6 BUNDLE PACKAGE SPECIAL OFFER

STRENGTH AND CONDITIONING EXERCISE PRESCRIPTION BUNDLE PACKAGE LOCKDOWN6 VICTORIA AUSTRALIA SPECIAL OFFER / $100 OFF USE COUPON CODE “lockdown6vic” AT CHECKOUT TO REDEEM https://cwha.thinkific.com/bundles/strength-and-conditioning-bundle Includes our 7 workshops...

No BS! Lower back treatment by Melbourne city cbd osteopath

No BS! Lower back treatment by Melbourne city cbd osteopath Author:  Heath Williams, osteopath, strength and conditioning coach Your Melbourne city cbd osteopath Osteopath Heath Williams "Lower back pain is the number one cause of problems for our clients at Principle...

Osteopath Heath Williams favourite squat

One of Heath's favourite squat movements is the anterior load hold squat pattern. This exercise is a mid chest loaded hold with a squat pattern. One can perform this with a bilateral hand hold or double hand load hold. As a compound exercise this, the anterior load...

Occupational Health Educational Bundle Package

Use the coupon code "Lockdown5" at the checkout for $50 off. Normal price $249, with discount $199. What do you get: 3 online courses that equates to 7.5 hours PD (almost a 1/3 of your annual PD requirements if you are a registered osteopath, physiotherapist or...

Home exercise workout routine

Osteopath Heath Williams has been training at home for years now and this started well before COVID19 forced all gyms to close. If you are looking for a home exercise routine that is simple and specific to your needs, then make sure you book online to see him for a...

Osteopath Heath Williams favourite shoulder warm up routine

Having suffered a number of shoulder complaints over the years due to a combination of training in the gym and wear and tear associated with work as an osteopath, Heath now ensures that he performs regular full range of motion exercises with light loads for his...

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