Dynamic Hip Mobiliser

If you are looking for a more active approach to mobilising your hips, then be sure to try out the mobility exercises in the videos below.  Osteopath Heath Williams of Principle Four Osteopathy has provided 3 different hip mobility drills that focus on mobilising the hips in all three planes of movement.  These ideas have been sourced from the Gray Institute that focuses on Applied Functional Science.

The above mobility drills are examples of how one can mobilise the hip in the sagittal, transverse and frontal plane.  It is advised that should you have any specific lower back or lower limb complaints, then you should consult with your osteopath before trying these.

Given that the leg is a heavy lever, start off with small arcs of movement and build up to larger ranges of motion.


Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkwa