GLA:D® Back Program
Build confidence. Move better. Live better.
An evidence-based education and exercise program designed to help people with persistent or recurrent low back pain improve their function and confidence in movement.
Understand the program
What is GLA:D Back?
GLA:D Back is a structured program that combines education with supervised, progressively challenging exercise to help you better understand back pain, build confidence in movement and improve your ability to manage your back long term.
- 2 education sessions
- 16 supervised exercise sessions over about 8 weeks
- Initial and follow-up assessments
- Evidence-based and practical
Who it is for
Is the program right for you?
GLA:D Back is suitable for adults who:
Have persistent
Experience recurrent
Are avoiding activities
* Suitability for the program is established through an initial clinical assessment.
A clear path forward
What does the program involve?
Initial Assessment
Education Sessions
Supervised Exercise
Follow-up Assessment
Benefits of participating
More confidence in everyday movement.
Improve strength and physical capacity
Build confidence in movement
Better understand back pain and what helps
Return to the activities you enjoy
Develop practical strategies to manage future episodes
Meet your practitioner
Your GLA:D Back practitioner
Heath Williams
Osteopath · BClinSci, MHealthSci (Osteopathy)
Heath is a GLA:D Back trained provider with extensive experience in osteopathy, exercise rehabilitation and strength and conditioning.
He combines a whole-person, movement-focused approach with progressive, individualised exercise to help you build capacity, confidence and long-term resilience.
Your questions, answered
Frequently asked questions
Do I need a referral?
Contact the clinic before booking if you have a referral or would like to discuss referral requirements.
How long does the program take?
The supervised exercise component runs for about 8 weeks, with 16 sessions. The program also includes 2 education sessions and initial and follow-up assessments.
Are the sessions individual or group based?
Please contact the clinic to confirm the current session format and available program times.
Can I claim private health insurance?
Ask the clinic for the relevant service and billing details, then check your eligibility and level of cover directly with your insurer.
What does it cost?
Contact Principle Four Osteopathy for current assessment and program fees.
How do I get started?
Book an initial GLA:D Back assessment with Principle Four Osteopathy. Your practitioner will discuss your goals and assess whether the program is suitable for you.
Take the next step
Ready to get started?
Book an initial GLA:D Back assessment at Principle Four Osteopathy and take the next step towards a stronger, more confident back.
Prefer to talk? (03) 9662 2147