Our Blog

Kinetic Link Training Home Exercise Program

Did you know that P4O osteopath Heath Williams is a certified Level 2 KLT Trainer? He is currently in the process of completing his level 3 certification with KLT founder and physiotherapist Wayne Rogers. Find out more about KLT and Heath here. Heath applies the...

Hinge and squat exercises

The hinge and squat are 2 fundamental movement patterns that all individuals should incorporate into their training regime. Both are compound movements that training multiple regions of the body (think ankle, knee, hip, trunk) and provide maximum value for training...

Supported hip flexor mobiliser

https://www.instagram.com/p/CQp7I5Cjgd1/ For those of you out there who are looking for alternative ways to mobilise or stretch the anterior hip i.e. hip flexor muscles, then make sure you try this kneeling supported hip flexor mobiliser. You will see P4O client in a...

Educate your workforce in home workstation ergonomics

Have you provided your workforce with education on how to best set themselves up at home during these lockdowns? Download our free educational poster.  Click here. If you or your business would like a more personalised approach to assessing and educating workers on...

Strength and conditioning education for health professionals

S&C education bundle package 10.5 hours of content across 7 online short courses. Use the coupon code "Bundle100" for $100 off now ($295 instead $395) Limited to first 100 people who sign up. Includes our 7 workshops Introduction to exercise workshopSquat...

Free office and home workstation ergonomic posters

Osteopath Heath Williams and Physiotherapist Wade Brennan are giving away their educational posters (office workstation and home office worksation) as JPEGs and PDFs. These are great resources for companies to share with their workforce or for individuals. To download...

Strength and conditioning educational bundle for health professionals

Needing something to do in lockdown? Sign up today and get almost 1/2 your annual cpd hours with our online course 10.5 hours of content across 7 online short courses. Use the coupon code "Bundle100" for $100 off now. $295 instead of $395 Limited to first 100 people...

How to Find the Best Osteopath in Melbourne City CBD

At Principle Four Osteopathy Melbourne CBD we believe the best osteopath is one who listens, gives you time you need, the attention you deserve, undertakes a thorough clinical assessment and provides you with safe, evidence based treatments and an effective management options.

What does a consult look like at Principle Four Osteopathy

Firstly, what is osteopathy? Osteopaths are allied health practitioners who have studied for 5 years at university to register as a primary care health practitioner with AHPRA. Osteopaths work across a variety of settings and these include private clinical practice,...

Principle Four Osteopathy is open as an essential service

Yes we are open. We are an essential service here to help you if you are in acute pain. If you are struggling with pain whilst working from home, then book into see one of our practitioners. Click here. The one benefit of lockdown is that you can literally park right...

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