Our Blog
What is osteopathy?
What is osteopathy? Learn how osteopaths assess, treat and support your recovery with hands-on, evidence-based care tailored to your body.
Movement strategies for the office worker
Movement strategies for the office worker For the every day office worker who sits for 90% of their working week, this can equate to somewhere between 35-45 hours per week. This is quite a concerning number of hours spent being in a static working posture and when...
Resistance exercises for the office worker
Theraband exercises for the office worker For the office worker who spends the majority of their work day sitting and performing computer based work tasks, movement breaks can be very important to assist workers in both changing postures, but also help them get their...
Eliminate and prevent workstation aches and pains
Prevent and eliminate your workstation aches and pains Neck pain, back pain, upper limb pain and headaches are all common complaints that are associated with working long hours at the workstation. For workers who are based out of the office or at home, the...
Stretching and mobility exercise ideas for the desk worker
Training around an injury At Principle Four Osteopathy we have many clients presenting to the clinic with variety of musculoskeletal complaints who love and are passionate about keeping active. Our clients are typically keen to stay active for a variety of reasons. ...
Home And Office Workstation Setup Tips
Have you ever stopped to think about how the setup of your workstation impacts your overall wellbeing? Desk height, chair support, computer monitor position, keyboard angle, poor lighting and even the temperature of the room can affect your health, mood and...
Are you looking for a new exercise workout program?
Are you looking for a new exercise workout program? The team of osteopaths at Principle Four Osteopathy are regularly working with clients who have both aches and pains, but are also training for health and performance. Many of these clients enjoy exercising and...
Occupational health skills for physios and osteos
Occupational health skills for physios and osteos https://www.instagram.com/p/Cr41ZfYPTSU/?igshid=NTc4MTIwNjQ2YQ== For physiotherapists, osteopaths, EP, chiropractors, OT and myotherapists Attend our live webinar or watch the recorded version in your own time Workshop...
Lower body and trunk exercise session
Lower body and trunk exercise session Principle Four Osteopath Heath Williams has recently put together a simple lower body and trunk focused exercise session. In this session he incorporates the squat, hinge and lunge patterns as well as bracing trunk strategies....
Sports Trainer Course – SMA
Sports Trainer Course - SMA Today Osteopath Heath Williams spent the day at the North Melbourne Community Centre with a number of other allied health professionals completing the Level 1 sports trainer course from Sports Medicine Australia. It was a busy day whereby...
Lower body training session
Lower body training session If you are looking for a new lower body training session to try out, then check out the recent session completed by osteopath Heath Williams of Principle Four Osteopathy. This lower body focused session is for the lighter - moderate load...
Office workstation assessments
Office workstation assessments https://www.instagram.com/p/CrxEAucPnHp/?utm_source=ig_web_copy_link Did you know that the team of osteopaths at Principle Four Osteopathy are trained in workstation risk assessments. Our team are skilled in undertaking both face to...