Push up workout

If you are looking for a new Bodyweight push up workout, then look no further than the workout osteopath Heath Williams has put together.

The workout includes:

  • Push up with mountain climber
  • Push up + shoulder mobiliser
  • Frontal plane moving push up
  • Push up + sagittal plane body driver
  • Push up + renegade row

Each of these exercises incorporates upper body strength combined with movement.

Try 2-4 sets of each, 6-10 reps of each.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy