Customised training programs for P4O clients

If you are a P4O client who is attending the clinic for the treatment and management of a specific complaint or you are looking to undertake regular training and need advice on what to do, then make sure you book into see one of our osteopaths.

We will send you home with a structured program and provide videos and instructions on what to do, how often and the specifics relating to these exercises.

Below is an example of some exercises recently prescribed for a P4O client.

Exercises for P4O clients home program
1. Band double arm posterior pull (mid) with split squat (static or dynamic)
2. Dumbbell double arm open arc plus lateral weight shift
3. Band (low) single arm posterior pull plus single leg hinge

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.