A new shoulder workout
If you are looking for a new shoulder focused workout, then make sure you check out the recent workout by Principle Four Osteopathy osteopath Heath Williams.
- Incline bench reverse flys 3* 12 reps
- Dumbbell lateral raises 3* 10 reps
- Barbell anterior raise 3* 10 reps
- Dumbbell military press 3* 6 reps
- Seated bent over shrugs 3* 10 reps
- Cable machine lateral raise 3* 10 reps
- Viking press 3* 10 reps
- Dumbbell shrugs 3* 10 reps
- Face pulls 3* 10 reps
Check out the individual exercises below.
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.