Swiss ball lower back extension exercise variations

If you are looking to add a lower back focused exercise into your current training program, then consider the swiss ball back extension.  This is a nice alternative to the the Romanian back extension.  The cost to purchase a swiss ball is relatively low and it also offers up a number of other training options.

Check out the video below of one of Principle Four Osteopathy clients demonstrating 3 versions.  We see a progression across the videos with regards to hand positions which increases the leverage effect on the exercise.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.