Our Blog
SOCIAL MEDIA POSTS
BLOG POSTS
Knee Vs Hip Dominant Exercises
Knee Vs Hip Dominant Exercises https://www.instagram.com/p/BUN6kUWFAxh/?taken-by=osteoheathprinciple4osteopathy&hl=en In the image above you will see one of Principle Four Osteopathy clients demonstrating two versions of a bulgarian split squat. Both have the same...
Taking A Look At The Single Arm Kettlebell Overhead Press
Taking A Look At The Single Arm Kettlebell Overhead Press The kettlebell overhead press is one of my favourite exercises for overhead strength work as it requires not only upper body strength, but also requires you to stabilise through your whole body due to the...
Hip Lock Drill – Inspired By Frans Bosch
Hip Lock Drill - Inspired By Frans Bosch Recently I have been playing around a lot with the exercise concepts and ideas that Frans Bosch talks about and implements within his day to day practice when working with athletes across the globe. In the image below you will...
Straight and Bent Knee Calf Raises
Straight and Bent Knee Calf Raises In the image below you will see one of Principle Four Osteopathy clients performing a loaded (ipsilateral kettlebell hold) straight leg and bent knee calf raises. The straight leg calf raise biases the gastrocnemius muscle whilst...
Aqua Bag Pertubation Training: Integrating The Lunge with Press
Aqua Bag Pertubation Training: Integrating The Lunge with Press I recently purchased an aqua bag (bag partially filled with water) and the challenge with this training tool is that one must stabilise and control the bag that has a moving load within it. This product...
Torsonator With Trunk Rotation
Torsonator With Trunk Rotation In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a torsonator rotation twist with trunk rotation to train his core in a upright standing position. This is slightly different to the...
Introducing the Desk Stander from Up Down Desk
Introducing the Desk Stander from Up Down Desk For those of you out there who are looking at implementing a sit stand desk solution in your home office or company and currently don't have the space for a full electronic or manual desk option, then look no further...
Foam Roller Prone Superman
Foam Roller Prone Superman In the image below you will see one of Principle Four Osteopathy clients performing a foam roller prone superman. The foam roller has been added for a couple of reasons, the first reason is to allow the hands and legs start the movement...
The Zuu – Rock Press – Tricep Focused Strength Exercise
The Zuu - Rock Press - Tricep Focused Strength Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a zuu exercise, the rock press. The hands have been placed close together so that the focus of the exercise is on...
Foam Roller Mountain Climber – Challenging Ones Stability
Foam Roller Mountain Climber - Challenging Ones Stability In the image below you will see one of Principle Four Osteopathy clients performing a foam roller mountain climber. The mountain climber is a great exercise for those wishing to work on upper limb and trunk...
Bosu Ball Ab Roller
Bosu Ball Ab Roller In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bosu ball kneeling ab roller exercise that challenges stability through the knees and torso as one rolls the ab roller out and in. This is a great...
Frans Bosch Inspired Exercises – Strength and Conditioning
Frans Bosch Inspired Exercises - Strength and Conditioning In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating few exercises inspired by Frans Bosch. Single Leg RDL to Step Up In the video below you will see osteopath...