This blog post is specifically for all those people who are training at home and simply don’t have enough load available compared to what they usually use at the gym. Don’t get despondent with losing those gains 🙂 when you can integrate bands with your traditional exercises to provide that added resistance you have been looking for.

If you are going to give this exercise a go, then make sure you start with the lighter resistance bands (pink or yellow ironedge 41 inch band). Select a load that is submaximal where you can perform 10+ reps normally as the combined band and dumbbell load will create a greater challenge for you.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. We are now offering in room consultations as well as telehealth consults. Book online or call us on 0396709290.

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