Osteopath Heath Williams of Principle Four Osteopathy demonstrates a variety of cable chest exercises in the video below.
Double arm anterior press with split squat variations
Video 1 – double cable (symmetrical load)
Video 2 – single cable opposite to anterior leg
Video 3 – single cable with same side anterior leg
– video 2 and 3 require balance and trunk rotation control
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.