For those of you who have a freeform board at home (or otherwise some simple carpet sliders), check out the exercises posted below by osteopath Heath Williams of Principle Four Osteopathy.

Freeform Board push up series
1. Video 1 – moving feet variations
2. Video 2 – moving hand variations

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. Bookings can be made online or by calling 0396709290.

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