In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a prone Y clubbell shoulder raise. The design of the bell (weighted end) requires the shoulders to be working hard to maintain an even club position (parallel to the floor). This is a great exercise for those wishing to load up the shoulders with a focus on external rotation.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Located at Pleasance House, Level 4, 178 Collins St. Book online or call us on 0396709290.

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