In the video below you will see osteopath Heath Williams of Principle Four Osteopathy focusing on building strength in the bottom phase of the push up in the sagittal plane and frontal plane by performing an isometric hold with body rock in the traditional push up and also side to side rock in the archer push up. Both of these exercises are challenging and require the individual to be able to safely perform both full movements (traditional push up and archer push up).

Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. Appointments can be made by calling 0396709290 or booking online. We are now offering in room consults and telehealth consults.