Our Blog
SOCIAL MEDIA POSTS
BLOG POSTS
Practitioner Profile Beau Zanin
Beau Zanin Osteopath Beau has been working at Principle Four Osteopathy since 2022 and has a keen interest in integrating manual therapy, dry needling, shockwave therapy and exercise into his consultations. Beau has an interest in managing both acute and chronic...
Kinetic link training workout with an upper body focus
Kinetic link training workout with an upper body focus Osteopath Heath Williams has put together a new kinetic link training workout with an upper body focus. This program integrates the following movement patterns: Open arc across multiple directions Vertical push...
FREE Gym Program from Principle Four Osteopathy
FREE Gym Program from Principle Four Osteopathy Are you bored with your current gym program? If the answer is yes, then read on below. Osteopath and strength and conditioning coach Heath Williams is giving away this new gym program that focuses on a whole body...
Hip Thrust Benefits For Men and Women
The hip thrust is believed to be the top exercise for building glute size and strength, but there are many more reasons to thrust besides simply the aesthetic results. Having strong glutes is crucial for men and women alike, but especially for men and women who want...
S&C education for health professionals
S&C education bundle package 10.5 hours of content across 7 online short courses.Use the coupon code “Bundle100” for $100 off now ($295 instead $395)Limited to first 100 people who sign up. Includes our 7 workshops Introduction to exercise workshopSquat...
Kinetic Link Training Home Exercise Program
Did you know that P4O osteopath Heath Williams is a certified Level 2 KLT Trainer? He is currently in the process of completing his level 3 certification with KLT founder and physiotherapist Wayne Rogers. Find out more about KLT and Heath here. Heath applies the...
Free office and home workstation ergonomic posters
Osteopath Heath Williams and Physiotherapist Wade Brennan are giving away their educational posters (office workstation and home office worksation) as JPEGs and PDFs. These are great resources for companies to share with their workforce or for individuals. To download...
Strength and conditioning educational bundle for health professionals
Needing something to do in lockdown? Sign up today and get almost 1/2 your annual cpd hours with our online course 10.5 hours of content across 7 online short courses. Use the coupon code "Bundle100" for $100 off now. $295 instead of $395 Limited to first 100 people...
Workstation Ergonomic Risk Assessment Training For Allied Health Professionals
Enhance your clinical skill set by being able to conduct an in person or virtual office or home office workstation ergonomic risk assessment Learning Objectives Review the role of occupational health and safety within a corporate work setting and understand the role...
Strength and conditioning professional development for health professionals
If you are an osteopath, physiotherapist, chiropractor or myotherapist interested in integrating exercise into your consultations with clients, then make sure you sign up to this course. Osteopath and Strength and Conditioning Coaches Heath Williams and Jarrod Testa...
Chest supported row using the cable machine
For those of you who don't have a dedicated chest support row bench, I have demonstrated in the video below how you can go about creating your own version of the movement by using a height adjustable bench and the cable machine. Simply adjust the bench to...
Split kneeling single arm cable pull down
The split kneeling single arm cable pull down is a great exercise if you are looking to address any vertical pulling strength asymmetries between the left and right side. In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing...