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10 Common Questions People Ask Before Seeing an Osteopath
10 Common Questions People Ask Before Seeing an Osteopath If you’re considering osteopathy but aren’t sure what to expect, you’re not alone. Many people book their first appointment with similar questions about pain, treatment, costs, and outcomes. Below, we answer...
Meet Logan Sharrock: Osteopath Dedicated to Movement, Empowerment & Lasting Results
Meet Logan Sharrock: Osteopath Dedicated to Movement, Empowerment & Lasting Results If you’re looking for an osteopath who combines expert clinical care with genuine empathy and a deep understanding of how the body moves, then you’ll want to meet Logan Sharrock —...
Meet Shaun Coghlan: Melbourne CBD Osteopath Focused on Movement, Recovery & Lasting Results
Meet Shaun Coghlan: Melbourne CBD Osteopath Focused on Movement, Recovery & Lasting Results When pain, discomfort, or movement limitations start affecting your work, sport, or daily life, the right osteopath can make all the difference. At Principle Four...
Meet Jarrod Testa: Bridging the Gap Between Pain and Performance
Meet Jarrod Testa: Bridging the Gap Between Pain and Performance When pain stops you from training, working, or moving the way you want, finding the right practitioner matters. At Principle Four Osteopathy, Jarrod Testa is known for his ability to bridge the gap...
Chronic & Complex Pain Conditions: Understanding Persistent Pain and How We Can Help
Chronic & Complex Pain Conditions: Understanding Persistent Pain and How We Can Help Living with ongoing pain can be frustrating, exhausting and confusing — particularly when scans are “normal,” treatments haven’t provided lasting relief, or symptoms keep flaring...
Sports Injuries Explained: From Acute Injuries to Return-to-Sport Rehabilitation
Sports Injuries Explained: From Acute Injuries to Return-to-Sport Rehabilitation Sports and physical activity provide enormous health benefits, but injuries are an unfortunate reality for many active people — from recreational gym-goers to competitive athletes. At...
Running-Related Injuries: Common Types, Causes and How We Help Runners Recover
Running-Related Injuries: Common Types, Causes and How We Help Runners Recover Running is one of the most effective and accessible ways to improve cardiovascular health, strength and mental wellbeing. However, it is also associated with a relatively high rate of...
Jaw and TMJ Pain: Causes, Symptoms and How Osteopathy Can Help
Jaw and TMJ Pain: Causes, Symptoms and How Osteopathy Can Help Jaw pain, clicking, headaches and facial tension are more common than many people realise. For some, symptoms are mild and intermittent. For others, jaw or TMJ pain can interfere with eating, speaking,...
Postural Strain and Desk-Related Pain: Why It Happens and How to Fix It
Postural Strain and Desk-Related Pain: Why It Happens and How to Fix It Neck stiffness, sore shoulders, lower back pain, headaches and wrist discomfort are some of the most common complaints we see in people who spend long hours at a desk. While these symptoms are...
What to Expect at Your Ergonomic Workstation Assessment
What to Expect at Your Ergonomic Workstation Assessment If you’re booked in for an Ergonomic Workstation Assessment at Principle Four Osteopathy, this guide explains exactly what the assessment involves, how it’s conducted, and how it can help reduce discomfort,...
What to Expect at Your First Shockwave Therapy Consultation
What to Expect at Your First Shockwave Therapy Consultation If you’re booked in for your first Shockwave Therapy consultation at Principle Four Osteopathy, this guide explains exactly what the appointment involves, how shockwave therapy is used, and whether it’s the...
What to Expect at Your First Exercise Rehabilitation Consultation
What to Expect at Your First Exercise Rehabilitation Consultation If you’re booked in for your first Exercise Rehabilitation consultation at Principle Four Osteopathy, this guide explains exactly what the appointment involves and how exercise-based rehab is used to...