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Full body workout
Full body workout Osteopath Heath Williams of Principle Four Osteopathy has put together a full body workout for you. Details of the workout are below. Warm up 1. Double arm dumbbell open arc + squat 2. Double arm dumbbell open arc + split squat Session 1. Dumbbell...
P4O / CWHA osteopaths have been busy helping a number of our corporate clients in occupational health
P4O / CWHA osteopaths have been busy helping a number of our corporate clients in occupational health Its been a very busy March for our osteopaths at Principle Four Osteopathy and Corporate Work Health Australia here in Victoria. Our team of osteopaths have been...
Principle Four Osteopathy Osteopathic Services
Principle Four Osteopathy Osteopathic Services Principle Four Osteopathy Osteopathic Services Our osteopathic services are for those individuals who are currently experiencing acute or chronic musculoskeletal pain. Common complaints include: 1. Neck pain 2. Back...
Principle Four Osteopathy Shockwave Therapy Services
Principle Four Osteopathy Shockwave Therapy Services Principle Four Osteopathy Shockwave Therapy Principle Four Osteopathy offers shockwave therapy in conjunction with osteopathy or as a stand alone treatment approach for those who are suffering from tendinopathies. ...
Strength and conditioning for injury rehabilitation
Strength and Conditioning for Injury Rehabilitation: A Principle Four Osteopathy Perspective When it comes to recovering from an injury, strength and conditioning exercises can be a valuable tool in the rehabilitation process. Whether you're recovering from a sprained...
Principle Four Osteopathy Occupational Health Services
Principle Four Osteopathy Occupational Health Services Principle Four Osteopathy Occupational Health Services The team of osteopaths at Principle Four Osteopathy are trained in the areas of office workstation and vehicle ergonomics and manual handling risk assessments...
Kinetic link training for the P4O client
Kinetic Link Training for the P4O client Kinetic link training is an effective way to train the whole body in both an efficient and engaging manner. Kinetic Link Training is not just for those who want to get fitter and stronger, but can also be implemented into ones...
P4O osteopaths Heath Williams and Jarrod Testa present S&C for the allied health practitioner
P4O osteopaths Heath Williams and Jarrod Testa present S&C for the allied health practitioner https://www.instagram.com/p/Co1L-OTvmM-/?utm_source=ig_web_copy_link This weekend just gone Principle Four Osteopaths Heath Williams and Jarrod Testa presented strength...
Occupational health @ Victoria University
Occupational health @ Victoria University https://instagram.com/p/Co6SvSjPmNW/ This week Principle Four Osteopathy and Corporate Work Health Australia osteopaths Heath Williams and Shaun Coghlan are teaching into the Osteopathy program. Both Heath and Shaun are...
Simple and effective 2 exercise lower body workout
Simple and effective 2 exercise lower body workout Osteopath Heath Williams has put together a simple 30 minute workout that incorporates 2 exercises. Exercises include: Kettlebell deadlift Double arm dumbbell mid hold squat Sets: 10 Reps: 10 Duration: 30 min...
New kinetic link training workout
New kinetic link training workout Check out the new kinetic link training workout by osteopath Heath Williams of Principle Four Osteopathy. This exercise workout integrates the whole body, but has a focus on the lower body. Program exercises Landmine mid hold upper...
Push up with some extra core work
Push up with some extra core work If you are looking for a great core exercise, then look no further than the push up combined with the lower limb hip flexion. This is an all round great exercise for building upper body push strength whilst also challenging ones...