Lower body focused workout

Lower body focused workout

Lower body focus

Warm up
2 sets / 10 – 15 reps
1. Birddog
2. Mountain climber
3. Hip bridge with alternating leg lift
4. Deadbug

Session
1. DB low hold squat
2. DB lateral weight shifting squat
3. Freeform board lunge
4. Pendulum squat
5. DA KB RDL
6. Heels raised body weight squat
7. Freeform board ab roll out

Sets: 3
Reps: 10
Effort: mild – moderate
Load: light
Rest: minimal
Duration: 40 minutes #strengthtraining#strengthandconditioning#principlefourosteopathy

Check out the videos in the instagram link below