Principle Four Osteopath Heath Williams has put together a lower body and trunk workout that looks to get you moving and the heart rate up.

Exercises are paired with the 2nd exercise being completed immediately after to keep the work rate up

  • 10 exercises / 5 paired
  • Sets: 3
  • Reps: 20
  • Load: low
  • Rest: minimal
  • Tempo: moderate to fast

Check out each of the exercises below