Full body workout
Osteopath Heath Williams of Principle Four Osteopathy has put together a full body workout for you.
Details of the workout are below.
Warm up
1. Double arm dumbbell open arc + squat
2. Double arm dumbbell open arc + split squat
Session
1. Dumbbell mid hold squat
2. Dumbbell incline bench press
3. Dumbbell superior pull + split squat (static)
4. Dumbbell deadlift
5. Cable bar inferior push
Sets: 4
Reps: 10
Effort: moderate
Check each exercise in the link below
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.