Full body workout
Osteopath Heath Williams of Principle Four Osteopathy has put together a full body workout for you.
Details of the workout are below.
1. Double arm dumbbell open arc + squat
2. Double arm dumbbell open arc + split squat
1. Dumbbell mid hold squat
2. Dumbbell incline bench press
3. Dumbbell superior pull + split squat (static)
4. Dumbbell deadlift
5. Cable bar inferior push
Check each exercise in the link below
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.