Our Blog

Freemotion cable chop + press hold

Freemotion cable chop + press hold In the video below you will see osteopath Heath Williams performing a low to high cable chop with anterior press (pallof press).  In each of the chop and lift movements you will see that each movement is slightly different and...

Single Leg Training Strategies

Single Leg Training Strategies In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing a number of single leg training exercises that incorporate a lunge, hinge and single leg balance with the use of some external load.  This...

Double – Single Arm Kettlebell Swings

Double - Single Arm Kettlebell Swings In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing double hand kettlebell swing and then transitioning to single arm kettlebell swing.  Essentially the focus is on hip hinge (posterior...

Patellar Tendon Strength & Conditioning Approach

Patellar Tendon Strength & Conditioning Approach This blog posts follows on from my previous hip and trunk prehab / movement prep article posted.  You will see our approach to building local strength approaches with more global, combining a mix of anterior knee...

Hip and Trunk Prehab / Movement Prep Exercises

Hip and Trunk Prehab / Movement Prep Exercises In the videos below you will see one of Principle Four Osteopathy clients performing a number of trunk and lower body exercises as part of their movement prep and strengthening of the hip and lower body.  This client in...

Start 2019 Strong

Start 2019 Strong https://www.instagram.com/p/BruWFtRheoi/ This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins...

Angles 90 Grip Training Exercises

Angles 90 Grip Training Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a variety of upper body and lower body exercises using the angles 90 grip attachments.  The angles 90 grip attachments are a great...

Single Leg Romanian Deadlift With Dumbbell Row

Single Leg Romanian Deadlift With Dumbbell Row In the video below you will see one of Principle Four Osteopathy clients performing a single leg romanian deadlift combined with a dumbbell row at the mid point phase of the RDL using the opposing hand.  This is quite a...

Single Leg Romanian Deadlift / Varied Load Hold

Single Leg Romanian Deadlift / Varied Load Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single leg romanian deadlift (single leg hip hinge exercise that trains the posterior chain - hamstring and glutes...

Is Your Osteopath Discussing Workplace Ergonomics With You?

Is Your Osteopath Discussing Workplace Ergonomics With You? https://www.instagram.com/p/BoLXB1xBBY4/?hl=en&taken-by=osteoheathprinciple4osteopathy When it comes to working with clients who are dealing with musculoskeletal aches and pains / injuries, ergonomics is...

Ironedge Aqua Bag Slug Review

Ironedge Aqua Bag Slug The Ironedge aqua bag slug is the ultimate training tool for unstable training applications.  The aqua bag is easily assembled, and the amount of water added can be adjusted to suit your training needs.  The bag comes with 4 grip options that...

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