In the video below you will see one of Principle Four Osteopathy clients performing a range of mobility and loading strategies that is focused on improving shoulder and thoracic spine integration with a particular focus on movements above 90 degrees of flexion. In this video you will see the following:

  • Hanging – overhead hanging to work on overhead positioning. This can be performed as an active or dead hang.
  • Modified downward dog against the wall to focus on moving in and out of loaded overhead mobility whilst pushing away from the floor.
  • Dumbbell shoulder matrix focusing on light loaded movement that integrates shoulder and thoracic spine movement.

This article was written by osteopath Heath Williams. Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 178 Collins St Melbourne 3000.

If you have any questions, please email or call us on 0396709290. Appointments can be made by booking online via the link below.