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Crossfit Injuries Crossfit is probably one of the fastest growing sports across the globe at the moment and as a result of the increased uptake in participation, there are bound to be a greater number of injuries occurring. Common Crossfit Injuries The most common...

5 Tips To Improve Your Workstation Ergonomic Set Up Osteopath Heath Williams gives us his Top 5 Tips To Improve Your Workstation Ergonomic Set Up.  As an Osteopath and Work Health and Safety Consultant, Heath works extensively with companies to address ergonomic risks...

Osteopath Heath Williams Completes SFMA Course What is the SFMA?           Below is a summary description of the SFMA directly from the SFMA webpage.   " The Selective Functional Movement Assessment (SFMA) is a series of 7 full-body movement...

Make Your Training Fun With Zuu and Animal Flow Exercises Principle Four Osteopath Heath Williams recently completed his Cobra Level 1 Zuu Trainers Certificate and is also further developing his Animal Flow moves so that he can improve both his own movement and...

Tendonitis Injuries (also known as tendonosis and more recently coined tendinopathy) Principle Four Osteopathy treats many patients who present with tendinopathies of the achilles, patellar and many others. Many people suffer from conditions known as Tendonitis,...

Duration Computer Use And The Link With Upper Limb And Disorders Recently I read the article titled "Should office workers spend fewer hours at their computer? A systematic review of the literature" (IJmker, S. et al, 2007). This study looks at the empirical evidence...

Foot and Ankle Injuries The osteopaths at our Principle Four Osteopathy Melbourne City CBD and Melbourne Docklands clinics are experienced in providing treatment for many of the common foot and ankle injuries. Common Foot And Ankle Complaints Ankle sprains (inversion...

Hip and Groin Injuries The osteopaths at our Principle Four Osteopathy Melbourne City CBD and Melbourne Docklands clinics are experienced in providing treatment for many hip and groin injuries. Recently there has been an increased number of clients presenting to the...

Tight and Stiff Ankles It is not uncommon for people to develop stiff joints in their body.  The ankle is a common area and often this is seen across many different populations.  A stiff ankle can be defined simple as one that does not have the expected normal range...