Our Blog
Occupational Health Educational Bundle Package
Use the coupon code "Lockdown5" at the checkout for $50 off. Normal price $249, with discount $199. What do you get: 3 online courses that equates to 7.5 hours PD (almost a 1/3 of your annual PD requirements if you are a registered osteopath, physiotherapist or...
Home exercise workout routine
Osteopath Heath Williams has been training at home for years now and this started well before COVID19 forced all gyms to close. If you are looking for a home exercise routine that is simple and specific to your needs, then make sure you book online to see him for a...
Osteopath Heath Williams favourite shoulder warm up routine
Having suffered a number of shoulder complaints over the years due to a combination of training in the gym and wear and tear associated with work as an osteopath, Heath now ensures that he performs regular full range of motion exercises with light loads for his...
Kinetic Link Training Home Exercise Program
Did you know that P4O osteopath Heath Williams is a certified Level 2 KLT Trainer? He is currently in the process of completing his level 3 certification with KLT founder and physiotherapist Wayne Rogers. Find out more about KLT and Heath here. Heath applies the...
Hinge and squat exercises
The hinge and squat are 2 fundamental movement patterns that all individuals should incorporate into their training regime. Both are compound movements that training multiple regions of the body (think ankle, knee, hip, trunk) and provide maximum value for training...
Supported hip flexor mobiliser
https://www.instagram.com/p/CQp7I5Cjgd1/ For those of you out there who are looking for alternative ways to mobilise or stretch the anterior hip i.e. hip flexor muscles, then make sure you try this kneeling supported hip flexor mobiliser. You will see P4O client in a...
Educate your workforce in home workstation ergonomics
Have you provided your workforce with education on how to best set themselves up at home during these lockdowns? Download our free educational poster. Click here. If you or your business would like a more personalised approach to assessing and educating workers on...
Strength and conditioning education for health professionals
S&C education bundle package 10.5 hours of content across 7 online short courses. Use the coupon code "Bundle100" for $100 off now ($295 instead $395) Limited to first 100 people who sign up. Includes our 7 workshops Introduction to exercise workshopSquat...
Free office and home workstation ergonomic posters
Osteopath Heath Williams and Physiotherapist Wade Brennan are giving away their educational posters (office workstation and home office worksation) as JPEGs and PDFs. These are great resources for companies to share with their workforce or for individuals. To download...
Strength and conditioning educational bundle for health professionals
Needing something to do in lockdown? Sign up today and get almost 1/2 your annual cpd hours with our online course 10.5 hours of content across 7 online short courses. Use the coupon code "Bundle100" for $100 off now. $295 instead of $395 Limited to first 100 people...
Our osteopaths have been helping many workers of late with their home and office ergonomic workstation set ups
https://www.instagram.com/p/CRdooj5j3gj/ It’s been a busy month for our team of osteopaths at P4O / CWHA on the ergonomic front. June saw us head back to the offices for the first time in a long time and now we head back to virtual consults to help our clients and...
How to Find the Best Osteopath in Melbourne City CBD
At Principle Four Osteopathy Melbourne CBD we believe the best osteopath is one who listens, gives you time you need, the attention you deserve, undertakes a thorough clinical assessment and provides you with safe, evidence based treatments and an effective management options.