In the video below you will see osteopath Heath Williams performing a push up followed by a toe touch and then isometric wall hold. This exercise challenges strength and stability in both the horizontal and vertical plane of movement through the use of the floor and wall. It is simple, but highly effective.

This blog post was written by osteopath Heath Williams. Principle Four Osteopathy is located on Level 4 at 178 Collins St Melbourne City CBD 3000. Appointments can be made by calling 0396709290 or booking online via our webpage (