by Principle Four Osteopathy | May 14, 2018 | Osteopathy
Bilateral and Single Leg Lower Body Strength Exercises When programming for the lower body I will always try to incorporate a bilateral stance squat and hinge pattern as well as a split stance and single leg focused exercises. Split stance could include split squat,...
by Principle Four Osteopathy | May 8, 2018 | Ergonomics
Manual Handling Training In Manual By Health Professionals View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) Manual handling training is one of the leading causes of work related musculoskeletal injuries across Australia, with...
by Principle Four Osteopathy | Apr 15, 2018 | News
Most people think of back mobility as bending forwards and backwards. The cat camel gives you a gentle way to explore those directions on hands and knees. A lateral trunk stretch asks a different question: how comfortably can you open one side of the body and return?...
by Principle Four Osteopathy | Mar 25, 2018 | News
Two light-looking shoulder exercises can feel surprisingly different. In a standing dumbbell external rotation, the upper arm is raised and the forearm rotates against gravity. In a low-to-high reverse cable fly, the arms travel outwards and upwards against a cable....
by Principle Four Osteopathy | Jan 2, 2018 | Strength and Conditioning
Star Excursion Balance Reach Test @ P4O Principle Four Osteopathy recently installed our new star excursion balance reach tool at the clinic so that we are able to improve our assessment and training straining strategies for our clients. View this post on Instagram A...
by Principle Four Osteopathy | Nov 28, 2017 | News
Getting comfortable with floor exercise involves more than holding a plank for longer. The shoulders have to support body weight, accept a shift from one hand to the other and recover when the position changes. P4O’s wall-to-high-plank exercise brings those...
