by Principle Four Osteopathy | Oct 3, 2018 | Strength and Conditioning
TRX Horizontal Row Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a variation of the traditional TRX horizontal bodyweight row where he places his feet on the wall and has his body suspended parallel to the...
by Principle Four Osteopathy | Sep 28, 2018 | Strength and Conditioning
Single Leg Balance With Hip Lock And Core Activation In the video below you will see one of Principle Four Osteopathy client performing a single leg balance with hip lock (grounded leg is locked and therefore the glutes are engaged to create tension around the hip and...
by Principle Four Osteopathy | Sep 26, 2018 | Strength and Conditioning
Single Leg Isometric Hip Stability And Band Abduction In the video below you will see one of Principle Four Osteopathy client demonstrating single leg balance with band hip abduction with the non grounded leg. The aim of this exercise is to challenge both hips. The...
by Principle Four Osteopathy | Sep 23, 2018 | Strength and Conditioning
Band Assisted Squat and Cossack Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a band assisted squat and cossack squat. The use of the band helps with balance and stability and allows for exploration of greater...
by Principle Four Osteopathy | Sep 16, 2018 | Strength and Conditioning
Skin The Cat Regression Drill In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a regressed version of skin the cat. This exercise is a regressed version as it is performed low to the ground and allows Heath to touch the...
by Principle Four Osteopathy | Sep 10, 2018 | Strength and Conditioning
Shoulder and Thoracic Spine Mobility and Isometric Holds In the images and videos below you will see one of Principle Four Osteopathy clients performing a number of stretching/mobility drills and isometric strength exercises. These are some simple strategies one...
