by Principle Four Osteopathy | Jan 28, 2017 | Osteopathy, Ergonomics
Introducing The Up Down Desk | Australias Most Affordable Sit Stand Designed Desk Recently I have had the pleasure of working with Physiotherapist Jordan Lees who is a registered physiotherapist with a special interest in OHS. He is also the founder of the Up...
by Principle Four Osteopathy | Dec 2, 2016 | News
SMART GOALS REVISITED I was first introduced to the SMART GOAL concept by my good mate Danny when he was studying his MBA. In the corporate world they are constantly adopting many great strategies to drive outcomes and I only wish I had of been introduced to this...
by Principle Four Osteopathy | Nov 7, 2016 | Osteopathy
Supine Bent Knee Diaphragmatic Breathing In the image below you will see osteopath Heath Williams performing a supine knees bent (abdominals relaxed) breathing exercise. The focus is on breathing in through the nose and out through the mouth and feeling the...
by Principle Four Osteopathy | Oct 18, 2016 | News
Bilateral Jump To Single Leg Landing Box Jump In the video below you will see osteopath Heath Williams demonstrating a bilateral jump to single leg landing box jump. This exercise allows the individual to train bilateral lower limb vertical jumping power whilst also...
by Principle Four Osteopathy | Oct 17, 2016 | Osteopathy
Moving Beyond Pain – Lower Limb Workshop Series – Grant Burrows Osteopath Osteopath Grant Burrows yesterday delivered a fantastic 5 hour workshop titled “Moving Beyond Pain” at Everythings Connected in Camberwell. This was the 4th...
by Principle Four Osteopathy | Oct 3, 2016 | Osteopathy
Taking A Look At Mike Boyle’s Functional Continuum I have recently been reading Mike Boyles new book titled “Functional Training For Sports” 2nd edition and thought I would outline the functional continuum that he presents in the book based on the...
