by Principle Four Osteopathy | Jul 26, 2018 | Strength and Conditioning
Anterior to Horizontal Dumbbell Raise Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an anterior dumbbell raise (to 90 degrees) followed up with a horizontal dumbbell movement (from 0 degrees to 90 degrees)...
by Principle Four Osteopathy | Jul 19, 2018 | Strength and Conditioning
Prone Lying Cable Straight Arm Pull Down – Great For Loading The Lats This is a great variation on the straight arm pull down where one is required to maintain a stable torso and move the arm (straight) through flexion to the side of the body to engage the...
by Principle Four Osteopathy | Jul 3, 2018 | Strength and Conditioning
Wall Mountain Climbers View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) In the video above you will see osteopath Heath Williams performing a mountain climber with the feet placed up on the wall. This differs to the...
by Principle Four Osteopathy | Jun 23, 2018 | Strength and Conditioning
Calisthenics Session With Ninja Warrior Caine Tsang This week I was lucky enough to get to spend some time with Ninja Warrior and Virgin Active Personal Trainer Caine Tsang. Caine took us through some mobility warm up drills as well as working on the cossack squat,...
by Principle Four Osteopathy | Jun 8, 2018 | Ergonomics
Car Seat Ergonomic Set Up | What Is Your Posture Like? View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) The car seat set up is probably one of the most challenging seats to set up for the everyday person, let alone the...
by Principle Four Osteopathy | May 22, 2018 | News
It is easy to give a stiff-feeling hip a single instruction: stretch it. Sometimes a comfortable stretch is useful, but it answers only one part of the question. A reverse hyper asks the hip to produce and control extension while the trunk remains reasonably steady....
