by Principle Four Osteopathy | Jul 8, 2025 | Ergonomics, News, Occupational Health
Ergonomic Workstation Assessments – Do You Need One? Table of Contents Introduction What Is an Ergonomic Workstation Assessment? Common Workplace Injuries Caused by Poor Ergonomics Who Benefits from an Ergonomic Assessment? What to Expect During an Assessment Our...
by Principle Four Osteopathy | Jun 21, 2023 | Ergonomics, Exercise Rehabilitation, News, Occupational Health, Osteopathy, Strength and Conditioning
Prevent and eliminate your workstation aches and pains Neck pain, back pain, upper limb pain and headaches are all common complaints that are associated with working long hours at the workstation. For workers who are based out of the office or at home, the...
by Principle Four Osteopathy | Jun 4, 2023 | Ergonomics, News, Occupational Health
Have you ever stopped to think about how the setup of your workstation impacts your overall wellbeing? Desk height, chair support, computer monitor position, keyboard angle, poor lighting and even the temperature of the room can affect your health, mood and...
by Principle Four Osteopathy | Nov 30, 2022 | Ergonomics, News, Strength and Conditioning
FREE Gym Program from Principle Four Osteopathy Are you bored with your current gym program? If the answer is yes, then read on below. Osteopath and strength and conditioning coach Heath Williams is giving away this new gym program that focuses on a whole body...
by Principle Four Osteopathy | May 24, 2019 | Ergonomics, News, Osteopathy
Corporate Work Health Australia has recently published its latest educational poster for the corporate client, private practice patient and person who is interested in vehicle ergonomics. If you are keen to download this and share it with your clients, please click on...
by Principle Four Osteopathy | Jun 8, 2018 | Ergonomics
Car Seat Ergonomic Set Up | What Is Your Posture Like? View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) The car seat set up is probably one of the most challenging seats to set up for the everyday person, let alone the...
