by Principle Four Osteopathy | Feb 19, 2026 | Exercise Rehabilitation, News, Strength and Conditioning
Why Exercise Prescription Is Harder Than Diagnosis And why many rehab programs stop progressing Most clinicians are trained well to diagnose. You recognise patterns. You identify pathology. You select appropriate early treatment. But many clinicians notice something...
by Principle Four Osteopathy | Feb 19, 2026 | Exercise Rehabilitation, News, Strength and Conditioning
Why Shoulder Rehab Often Plateaus — And How Clinicians Can Progress Patients Further Advanced Exercise Prescription for Physios, Osteos, EPs & OTs Most clinicians have experienced this scenario. The patient improves initially. Pain reduces. Range improves. Daily...
by Principle Four Osteopathy | Feb 8, 2026 | Exercise Rehabilitation, News, Osteopathy
Running injuries in Melbourne and the art of getting back out there The first suspicious kilometre often arrives on a perfectly ordinary run. You are rounding the Tan before work, or following the Yarra after a day at a desk, and a knee starts offering opinions. By...
by Principle Four Osteopathy | Jul 29, 2025 | Exercise Rehabilitation, News, Osteopathy, Strength and Conditioning
Can Osteopathy Help With Greater Trochanteric Pain Syndrome (GTPS)? Table of Contents Introduction What Is Greater Trochanteric Pain Syndrome? 2.1 Symptoms and Diagnosis 2.2 Causes and Risk Factors Osteopathic Treatment for GTPS 3.1 Manual Therapy to Relieve Pain and...
by Principle Four Osteopathy | Jul 15, 2025 | Exercise Rehabilitation, News, Strength and Conditioning
Sports Injury Rehabilitation with Osteopathy – A Complete Guide Table of Contents Introduction Common Sports Injuries We Treat Why Osteopathy Is Ideal for Sports Rehab Our 3-Phase Rehab Model at Principle Four4.1 Phase 1 – Relief and Protection4.2 Phase 2 – Restore...
by Principle Four Osteopathy | May 20, 2025 | Exercise Rehabilitation, News, Osteopathy, Strength and Conditioning
Top 5 Exercises Prescribed by Our Melbourne CBD Osteopaths Table of Contents Introduction Why Exercise Is Essential in Osteopathy The Top 5 Exercises We Prescribe3.1 Glute Bridges3.2 Wall Angels3.3 Dead Bugs3.4 Split Squats3.5 Thoracic Rotations When and How We...
