by Principle Four Osteopathy | Mar 29, 2026 | News, Osteopathy, Strength and Conditioning
Running Injury Melbourne Assessment, Treatment & Return-to-Running Plan — Principle Four Osteopathy Melbourne CBD Running is one of the most accessible forms of exercise — but also one of the most frustrating when pain interrupts it. Many runners try resting,...
by Principle Four Osteopathy | Mar 20, 2026 | News, Osteopathy
Stepping Outside the Comfort Zone in Clinical Practice Back at Victoria University this week working with 5th year osteopathy students, and one of the key messages I shared today was simple: Growth comes through discomfort. As clinicians, it’s easy to fall into...
by Principle Four Osteopathy | Mar 12, 2026 | News, Occupational Health, Osteopathy
Why Your Neck Hurts More At The End Of The Day By Heath Williams — Osteopath, Principle Four Osteopathy Melbourne CBD Many people notice a predictable pattern. You wake up relatively comfortable.You start work feeling fine.By mid-afternoon your shoulders feel tight.By...
by Principle Four Osteopathy | Mar 9, 2026 | News, Osteopathy
Supporting workplaces across Australia Over the past two months, the team at Corporate Work Health Australia (CWHA) and Principle Four Osteopathy (P4O) has had the privilege of supporting a wide range of organisations across Australia to improve workplace health,...
by Principle Four Osteopathy | Mar 4, 2026 | News, Osteopathy
Osteopath Near Flinders Street Station – Evidence-Based Osteopathy in Melbourne CBD Flinders Street Station is one of the busiest transport hubs in Melbourne CBD, with thousands of commuters travelling through the area every day. Between long commutes, desk work, and...
by Principle Four Osteopathy | Feb 16, 2026 | News, Osteopathy
Why Your Injury Keeps Coming Back — And How We Fix It By Heath Williams, Osteopath – Principle Four Osteopathy Melbourne CBD One of the most common things people say when they first visit our Melbourne CBD clinic is: “It keeps coming back.” It might be back pain every...
