by Principle Four Osteopathy | Mar 12, 2026 | News, Occupational Health, Osteopathy
Why Your Neck Hurts More At The End Of The Day By Heath Williams — Osteopath, Principle Four Osteopathy Melbourne CBD Many people notice a predictable pattern. You wake up relatively comfortable.You start work feeling fine.By mid-afternoon your shoulders feel tight.By...
by Principle Four Osteopathy | Feb 14, 2026 | News, Occupational Health, Osteopathy
Desk-Related Neck & Shoulder Pain: The Complete Guide to Causes, Recovery and Prevention Modern work has changed the way we use our bodies. Most people no longer injure their neck lifting heavy objects — they irritate it slowly through hours of low-load,...
by Principle Four Osteopathy | Jul 8, 2025 | Ergonomics, News, Occupational Health
Ergonomic Workstation Assessments – Do You Need One? Table of Contents Introduction What Is an Ergonomic Workstation Assessment? Common Workplace Injuries Caused by Poor Ergonomics Who Benefits from an Ergonomic Assessment? What to Expect During an Assessment Our...
by Principle Four Osteopathy | Jun 5, 2025 | News, Occupational Health, Osteopathy
Meet Heath Williams – Principal Osteopath & Workplace Health Consultant Table of Contents Introduction Heath’s Clinical Philosophy Special Areas of Interest Heath’s Unique Skill Set A Leader in Osteopathy and Occupational Health Working with Heath at Principle...
by Principle Four Osteopathy | Jun 21, 2023 | Ergonomics, Exercise Rehabilitation, News, Occupational Health, Osteopathy, Strength and Conditioning
Prevent and eliminate your workstation aches and pains Neck pain, back pain, upper limb pain and headaches are all common complaints that are associated with working long hours at the workstation. For workers who are based out of the office or at home, the...
by Principle Four Osteopathy | Jun 4, 2023 | Ergonomics, News, Occupational Health
Have you ever stopped to think about how the setup of your workstation impacts your overall wellbeing? Desk height, chair support, computer monitor position, keyboard angle, poor lighting and even the temperature of the room can affect your health, mood and...
