by Caleb | Oct 22, 2026 | Occupational Health, Osteopathy
Upper-body training can become repetitive without anyone intending it. Presses, push-ups and bench work are easy to recognise and measure, while the back of the shoulders may receive less deliberate attention. A low-to-high reverse cable fly offers a controlled...
by Caleb | Oct 22, 2026 | Occupational Health, Osteopathy
A plank is often treated as a contest against the clock. Yet the number of seconds on a timer says little about how you held the position, whether you could breathe, or what happened when you moved an arm or a hip. The wall plank and the side plank with hip and trunk...
by Caleb | Oct 22, 2026 | Occupational Health, Osteopathy
Calves do a lot of work in an ordinary Melbourne day. They help you walk between appointments, take the stairs and spend time on your feet, then may be asked to handle a run or gym session after work. When they feel tight, stretching is an understandable first...
by Caleb | Oct 22, 2026 | Occupational Health, Osteopathy
After a long stretch at a desk, many people want one exercise that will make their back feel less stiff. Someone returning to lifting or sport may have a different question: how do I keep control when my arms and legs move? The cat camel and the foam roller prone...
by Principle Four Osteopathy | Mar 12, 2026 | News, Occupational Health, Osteopathy
Why Your Neck Hurts More At The End Of The Day By Heath Williams — Osteopath, Principle Four Osteopathy Melbourne CBD Many people notice a predictable pattern. You wake up relatively comfortable.You start work feeling fine.By mid-afternoon your shoulders feel tight.By...
by Principle Four Osteopathy | Feb 14, 2026 | News, Occupational Health, Osteopathy
Desk-Related Neck & Shoulder Pain: The Complete Guide to Causes, Recovery and Prevention Modern work has changed the way we use our bodies. Most people no longer injure their neck lifting heavy objects — they irritate it slowly through hours of low-load,...
