by Principle Four Osteopathy | Oct 31, 2018 | Strength and Conditioning
Backfitpro – McGill – Back Mechanic & McGill Method Level 3 Course Review View this post on Instagram A post shared by CrossFit Moreland (@crossfitmoreland) Just this weekend gone I attended the two workshops (Back Mechanic and McGill Method Level 3...
by Principle Four Osteopathy | Oct 26, 2018 | Strength and Conditioning
Upper Body Vertical Push Pattern With Instability In the video below you will see osteopath Nathan Burke of Beaconsfield Osteopathy performing an upper body vertical push pattern with instability (weights placed on either side of the barbell with bands) to challenge...
by Principle Four Osteopathy | Oct 24, 2018 | Strength and Conditioning
Single Leg RDL With Stick Support In the image below you will see one of Principle Four Osteopathy clients performing a single leg hip hinge (RDL) using the stick anteriorly to assist with stability and control so that a greater range of movement can be explored and...
by Principle Four Osteopathy | Oct 22, 2018 | Strength and Conditioning
Staggered Stance Squat In the video below you will see one of Principle Four Osteopathy clients performing a staggered stance squat. The benefit of performing a squat pattern like this is that it places great demands on the elevated foot side with regards to...
by Principle Four Osteopathy | Oct 6, 2018 | Strength and Conditioning
Reverse Lunge With Asymmetrical Kettlebell Holds In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a reverse lunge with a 16kg and 20kg kettlebell (asymmetrical load hold) whilst varying the kettlebell hold positons...
by Principle Four Osteopathy | Oct 3, 2018 | Strength and Conditioning
TRX Horizontal Row Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a variation of the traditional TRX horizontal bodyweight row where he places his feet on the wall and has his body suspended parallel to the...
