by Principle Four Osteopathy | Oct 26, 2018 | Strength and Conditioning
Upper Body Vertical Push Pattern With Instability In the video below you will see osteopath Nathan Burke of Beaconsfield Osteopathy performing an upper body vertical push pattern with instability (weights placed on either side of the barbell with bands) to challenge...
by Principle Four Osteopathy | Oct 24, 2018 | Strength and Conditioning
Single Leg RDL With Stick Support In the image below you will see one of Principle Four Osteopathy clients performing a single leg hip hinge (RDL) using the stick anteriorly to assist with stability and control so that a greater range of movement can be explored and...
by Principle Four Osteopathy | Oct 22, 2018 | Strength and Conditioning
Staggered Stance Squat In the video below you will see one of Principle Four Osteopathy clients performing a staggered stance squat. The benefit of performing a squat pattern like this is that it places great demands on the elevated foot side with regards to...
by Principle Four Osteopathy | Oct 6, 2018 | Strength and Conditioning
Reverse Lunge With Asymmetrical Kettlebell Holds In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a reverse lunge with a 16kg and 20kg kettlebell (asymmetrical load hold) whilst varying the kettlebell hold positons...
by Principle Four Osteopathy | Oct 3, 2018 | Strength and Conditioning
A horizontal row can be as simple as pulling a dumbbell towards the ribs with one hand on a bench, or as demanding as lifting your body towards suspension handles while your feet rest on a wall. The movement family is broad, and the hardest-looking version is not...
by Principle Four Osteopathy | Sep 28, 2018 | Strength and Conditioning
Single Leg Balance With Hip Lock And Core Activation In the video below you will see one of Principle Four Osteopathy client performing a single leg balance with hip lock (grounded leg is locked and therefore the glutes are engaged to create tension around the hip and...
