Reverse Lunge With Asymmetrical Kettlebell Holds

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a reverse lunge with a 16kg and 20kg kettlebell (asymmetrical load hold) whilst varying the kettlebell hold positons (rack, by the side, overhead). The variation in load and also hand holds across the body require one to stabilise adapt to shifting loads.  Why perform a standard reverse lunge when you can challenge the body further in the traditional reverse lunge exercise.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Reverse Lunge With Asymmetrical Kettlebell Holds












Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.