Shoulder and Thoracic Spine Mobility and Isometric Holds

In the images and videos below you will see one of Principle Four Osteopathy clients performing a number of stretching/mobility drills and isometric strength exercises.  These are some simple strategies one could apply on a daily basis should you be spending the vast majority of your work day sitting at a desk.  Implementing one or two of these every hour or two at work can be a great help with regards to getting up and moving around.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Shoulder And Thoracic Spine Mobility And Isometric Holds

Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.