Calisthenics Session With Ninja Warrior Caine Tsang

This week I was lucky enough to get to spend some time with Ninja Warrior and Virgin Active Personal Trainer Caine Tsang.  Caine took us through some mobility warm up drills as well as working on the cossack squat, single leg squat and skin the cat variations on the rings.  For anyone interested in bodyweight training and calisthenics, I would highly recommend you touching base with Caine at Virgin Active (Bourke St) Melbourne.   Check out Caine at

In the videos below you will see a few examples of what we did on the day.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Calisthenics Session With Ninja Warrior Caine Tsang

Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.