Star Excursion Balance Reach Test @ P4O

Principle Four Osteopathy recently installed our new star excursion balance reach tool at the clinic so that we are able to improve our assessment and training straining strategies for our clients.

The star excursion balance reach tool allows us to assess individuals ability to perform single leg balance reach across all planes of motion as well as lunge, jumping and hopping distances.  This information helps guide us with regards to assessing our clients functional ability so that we can tailor specific exercise rehab or strength programs to address any deficits.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

 

 

 

 

 

 

 

 

 

 

 

Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.