by Principle Four Osteopathy | Aug 17, 2018 | Strength and Conditioning
Medicine Ball Chin Up With Knee Tuck In the video below you will see osteopath Heath Williams performing a medicine ball chin up (loaded chin up) with a knee tuck at the top phase of the chin up. This is a great exercise for challenging both the back (chin up +...
by Principle Four Osteopathy | Jul 28, 2018 | Strength and Conditioning
VIPr lateral lunge with opposite hadn loaded pick up/place down In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a VIPr lateral lunge with opposite hand place down/pick up. This is a nice variation on the traditional...
by Principle Four Osteopathy | Jul 26, 2018 | Strength and Conditioning
Anterior to Horizontal Dumbbell Raise Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an anterior dumbbell raise (to 90 degrees) followed up with a horizontal dumbbell movement (from 0 degrees to 90 degrees)...
by Principle Four Osteopathy | Jul 19, 2018 | Strength and Conditioning
Prone Lying Cable Straight Arm Pull Down – Great For Loading The Lats This is a great variation on the straight arm pull down where one is required to maintain a stable torso and move the arm (straight) through flexion to the side of the body to engage the...
by Principle Four Osteopathy | Jul 3, 2018 | Strength and Conditioning
Wall Mountain Climbers View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) In the video above you will see osteopath Heath Williams performing a mountain climber with the feet placed up on the wall. This differs to the...
by Principle Four Osteopathy | Jun 23, 2018 | Strength and Conditioning
Calisthenics Session With Ninja Warrior Caine Tsang This week I was lucky enough to get to spend some time with Ninja Warrior and Virgin Active Personal Trainer Caine Tsang. Caine took us through some mobility warm up drills as well as working on the cossack squat,...
