by Principle Four Osteopathy | Aug 17, 2016 | Osteopathy
Band Resisted Static Lunge – Improving Knee Control In the image below you will see Pilates educator and coach Jodie Sheehy demonstrating a band resisted static lunge. The band is used in this exercise to provide external feedback to the individual so to...
by Principle Four Osteopathy | Jul 19, 2016 | Osteopathy
Side lying Short Lever Adductor Isometric Hold In the image below you will see pilates educator and coach Jodie Sheehy demonstrating a side lying short lever adductor isometric hold. This is a great exercise for those wanting to develop isometric strength in the...
by Principle Four Osteopathy | Jun 8, 2016 | Osteopathy
A Quick Look At The Netball Movement Screening Tool I was recently reading the thesis titled “The inter and intra-rater reliability of the netball movement screening tool” that was written by Rebecca Vanweerd in 2013 and thought I would outline what the...
by Principle Four Osteopathy | Apr 21, 2016 | News
Bent Over Row Using The Multi Grip Bar In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bent over row using the multigrip bar. This is a great tool to use for this exercise as it allows you to adopt varying hand...
by Principle Four Osteopathy | Apr 6, 2016 | Osteopathy
Posterior Hip Stretch Often the posterior hip capsule and structures in this region tighten up as a result of day to day activities and work tasks. In the images below osteopath Heath Williams of Principle Four Osteopathy demonstrates one of his favourite posterior...
by Principle Four Osteopathy | Apr 2, 2016 | Osteopathy
Dynamic Blackburn Exercise In the video below you will see an example of the dynamic blackburn exercise which is a great exercise for getting the shoulder girdle prepared for training. This was recently demonstrated and taught by strength and conditioning coach...
