by Principle Four Osteopathy | Oct 26, 2017 | Osteopathy
Ankle Rehab Ladder Agility Drills In the videos below you will see one of Principle Four Osteopathy clients demonstrating some ladder agility drills (forwards and sideways fast feet movement) that requires the individual to coordinate their movement through the ladder...
by Principle Four Osteopathy | May 2, 2017 | Ergonomics, Osteopathy
Introducing the Desk Stander from Up Down Desk For those of you out there who are looking at implementing a sit stand desk solution in your home office or company and currently don’t have the space for a full electronic or manual desk option, then look no...
by Principle Four Osteopathy | Mar 12, 2017 | News
Mountain climbers are often done as fast conditioning work. Slow one down and it becomes a more revealing exercise: one leg moves while the hands, shoulders and trunk support the body. Place a foam roller under the hands and the support becomes less predictable again....
by Principle Four Osteopathy | Jan 28, 2017 | Osteopathy, Ergonomics
Introducing The Up Down Desk | Australias Most Affordable Sit Stand Designed Desk Recently I have had the pleasure of working with Physiotherapist Jordan Lees who is a registered physiotherapist with a special interest in OHS. He is also the founder of the Up...
by Principle Four Osteopathy | Dec 2, 2016 | News
SMART GOALS REVISITED I was first introduced to the SMART GOAL concept by my good mate Danny when he was studying his MBA. In the corporate world they are constantly adopting many great strategies to drive outcomes and I only wish I had of been introduced to this...
by Principle Four Osteopathy | Nov 7, 2016 | Osteopathy
Supine Bent Knee Diaphragmatic Breathing In the image below you will see osteopath Heath Williams performing a supine knees bent (abdominals relaxed) breathing exercise. The focus is on breathing in through the nose and out through the mouth and feeling the...
