by Principle Four Osteopathy | Jun 8, 2018 | Ergonomics
Car Seat Ergonomic Set Up | What Is Your Posture Like? View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) The car seat set up is probably one of the most challenging seats to set up for the everyday person, let alone the...
by Principle Four Osteopathy | May 14, 2018 | Osteopathy
Bilateral and Single Leg Lower Body Strength Exercises When programming for the lower body I will always try to incorporate a bilateral stance squat and hinge pattern as well as a split stance and single leg focused exercises. Split stance could include split squat,...
by Principle Four Osteopathy | May 8, 2018 | Ergonomics
Manual Handling Training In Manual By Health Professionals View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) Manual handling training is one of the leading causes of work related musculoskeletal injuries across Australia, with...
by Principle Four Osteopathy | Jan 2, 2018 | Strength and Conditioning
Star Excursion Balance Reach Test @ P4O Principle Four Osteopathy recently installed our new star excursion balance reach tool at the clinic so that we are able to improve our assessment and training straining strategies for our clients. View this post on Instagram A...
by Principle Four Osteopathy | Nov 28, 2017 | News
Wall Plank to High Plank Exercise For Shoulder Stability and Strength In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a wall climb exercise for shoulder stability and strength. The exercise involves placing both...
by Principle Four Osteopathy | Oct 26, 2017 | Osteopathy
Ankle Rehab Ladder Agility Drills In the videos below you will see one of Principle Four Osteopathy clients demonstrating some ladder agility drills (forwards and sideways fast feet movement) that requires the individual to coordinate their movement through the ladder...
