by Principle Four Osteopathy | Oct 18, 2016 | News
Bilateral Jump To Single Leg Landing Box Jump In the video below you will see osteopath Heath Williams demonstrating a bilateral jump to single leg landing box jump. This exercise allows the individual to train bilateral lower limb vertical jumping power whilst also...
by Principle Four Osteopathy | Oct 17, 2016 | Osteopathy
Moving Beyond Pain – Lower Limb Workshop Series – Grant Burrows Osteopath Osteopath Grant Burrows yesterday delivered a fantastic 5 hour workshop titled “Moving Beyond Pain” at Everythings Connected in Camberwell. This was the 4th...
by Principle Four Osteopathy | Oct 3, 2016 | Osteopathy
Taking A Look At Mike Boyle’s Functional Continuum I have recently been reading Mike Boyles new book titled “Functional Training For Sports” 2nd edition and thought I would outline the functional continuum that he presents in the book based on the...
by Principle Four Osteopathy | Aug 17, 2016 | Osteopathy
Band Resisted Static Lunge – Improving Knee Control In the image below you will see Pilates educator and coach Jodie Sheehy demonstrating a band resisted static lunge. The band is used in this exercise to provide external feedback to the individual so to...
by Principle Four Osteopathy | Jul 19, 2016 | Osteopathy
Side lying Short Lever Adductor Isometric Hold In the image below you will see pilates educator and coach Jodie Sheehy demonstrating a side lying short lever adductor isometric hold. This is a great exercise for those wanting to develop isometric strength in the...
by Principle Four Osteopathy | Jun 8, 2016 | Osteopathy
A Quick Look At The Netball Movement Screening Tool I was recently reading the thesis titled “The inter and intra-rater reliability of the netball movement screening tool” that was written by Rebecca Vanweerd in 2013 and thought I would outline what the...
