by Principle Four Osteopathy | Dec 3, 2015 | Ergonomics
Are You Looking For Some Ergonomic or Manual Handling Education Posters? Many companies that we work with at Corporate Work Health Australia and Principle Four Osteopathy are regularly asking about...
by Principle Four Osteopathy | Nov 30, 2015 | News
A Quick Look At Heel Spurs Heel spurs are a common source of foot pain. Heel spurs typically occur on the undersurface of the foot and are a bony growth extending from the calcaneus. Common signs and symptoms include: Pain in the morning with activity Improvement...
by Principle Four Osteopathy | Nov 25, 2015 | News
Active Hang Into Arch The video below is of Exercise Physiologist Yujin Lim demonstrating an active hang into arch. He is a big follower of bodyweight calisthenics educator Ido Portal and reports that he has found this to be a great exercise for many of his clients...
by Principle Four Osteopathy | Nov 23, 2015 | News
Crab Walk With Band Around Feet The crab walk is probably one of the most common go to warm up / movement prep exercises for the hip complex. There are also numerous ways for one to perform the crab walk and each and every different way in its own right will be...
by Principle Four Osteopathy | Nov 22, 2015 | News, Osteopathy
Functional Movement Group @ Principle Four Osteopathy Principle Four Osteopathy recently had the Functional Movement Group present on their Movement Assessment Tool (M.A.T) and it was a great afternoon having both Andrew Lemon and Stephen...
by Principle Four Osteopathy | Nov 19, 2015 | News
The TRX Rip Trainer The TRX Rip Trainer is a product of TRX that has been in the market for the last 3-4 years. It is a versatile tool that allows one to load movements that have been traditionally difficult to load i.e. lunge with twist etc as seen in the video...
