by Principle Four Osteopathy | Nov 17, 2015 | News
Anterior Dumbbell Step Up In function we are required to walk up and down stairs and or load the body unilaterally i.e. lunging on a daily basis. The anterior step up is a great functional exercise to include in ones strength and conditioning of the lower limb...
by Principle Four Osteopathy | Nov 15, 2015 | News
Elevated Kettlebell Deadlift The deadlift is a great exercise to perform and often it will be left out of the program because an individual may not have the necessary range of motion to perform it from the floor. From my point of view, I dont think this is...
by Principle Four Osteopathy | Nov 2, 2015 | News
Strongman Training: A Review Recently I read an article called “The Use of Strongman Type Implements and Training to Increase Sport Performance in Collegiate Athletes” that was published in 2011 and there were some great take home messages from the article...
by Principle Four Osteopathy | Oct 27, 2015 | News
Strongfirst Giraya Kettlebell Course Osteopath Heath Williams recently undertook the 1 day Strongfirst Giraya Kettlebell course which was held at The Strong Room in Oakley. The course was led by Master Trainer Shaun Cairns...
by Principle Four Osteopathy | Oct 26, 2015 | News
Patellar Maltracking and Pain Patellar Maltracking is a general term that is often used to describe pain around the knee cap (patellar). There are many structures around the knee cap that could be causing ones pain and the reasons for this can be due to poor foot,...
by Principle Four Osteopathy | Oct 14, 2015 | News
The High Bridge Exercise In the video below you will see one of Principle Four Osteopathy clients performing a high bridge. The high bridge is a variation on the hip bridge which involves the individual lying on their back with their knees bent and raising the hips....
