by Principle Four Osteopathy | Feb 15, 2016 | News
Eccentric Shoulder External Rotator Exercises I was recently reading the article titled “Eccentric training for the shoulder external rotator part 2: practical applications” that was published in the strength and conditioning journal in 2013 and thought I...
by Principle Four Osteopathy | Feb 6, 2016 | News
The shoulder blade moves whenever the arm reaches, lifts or pulls. That sounds obvious until a workout starts and the only thing anyone watches is the hand. In a low-to-high reverse cable fly, the arm travels out and up while the shoulder blade helps organise the...
by Principle Four Osteopathy | Jan 20, 2016 | News
Banded Hip Mobility To Improve Squatting Opening up the hips is a very important function for being able to squat and in the image below I have prescribed a banded supported hip mobility exercise that has been borrowed from Kelly Starrett of Mobility Wod. The client...
by Principle Four Osteopathy | Jan 18, 2016 | News
Narrow Stance Kettlebell Squat The exercise below demonstrated by osteopath Heath Williams of Principle Four Osteopathy is a modification on the traditional goblet squat. I am a big believer in people varying their exercises regularly so force the body to adapt to...
by Principle Four Osteopathy | Dec 18, 2015 | News
Rolling Patterns I was recently reading the article titled “Rolling Revisited: Using rolling to assess and treat neuromuscular control and coordination of the core and extremities of athletes” that was written by Barbara Hoogenboom and Michael Voight and...
by Principle Four Osteopathy | Dec 8, 2015 | News
New Theraband Office Poster Corporate Work Health Australia has just released its new theraband office poster that is suitable for workplaces, osteopathy, physiotherapy, exercise physiology or chiropractic clinics looking to provide clients with a simple easy take...
