by Principle Four Osteopathy | Oct 14, 2015 | News
The High Bridge Exercise In the video below you will see one of Principle Four Osteopathy clients performing a high bridge. The high bridge is a variation on the hip bridge which involves the individual lying on their back with their knees bent and raising the hips....
by Principle Four Osteopathy | Oct 7, 2015 | News
Strength Training For The Allied Health Professional This is a 1 day course designed specifically for the allied health professional (osteopath, physiotherapist, chiropractor, exercise physiologist, myotherapist and personal trainer). This...
by Principle Four Osteopathy | Oct 1, 2015 | News
Powerband Ankle Mobility Drill The video below shows osteopath Heath Williams using the powerband to assist with mobilising the ankle joint through dorsiflexion. The band is placed along the tibia/fibula just above the talocrural joint and provides a gentle posterior...
by Principle Four Osteopathy | Sep 29, 2015 | News
Forearm Strengthening There are many ways for one to strengthen their forearm muscles, with most common exercises including dumbbell wrist flexion and extension curls and/or gripping based exercises. In the video below you will see how we have used a 6 pound weight...
by Principle Four Osteopathy | Sep 29, 2015 | News
3 Point Kneeling Thoracic Spine Mobility Drill This is a great exercise drill for those wanting to improve thoracic spine movement in an individual who requires a bit more stability. In this exercise drill we have the client initially starting in the 4 point kneeling...
by Principle Four Osteopathy | Sep 9, 2015 | News
TRX Pendulum Swing In the video below we see osteopath Heath Williams of Principle Four Osteopathy demonstrating a TRX Pendulum Swing. This exercise is performed by placing the feet into the TRX straps and then starting in a high plank position. Keeping the feet...
