The TRX Rip Trainer
The TRX Rip Trainer is a product of TRX that has been in the market for the last 3-4 years. It is a versatile tool that allows one to load movements that have been traditionally difficult to load i.e. lunge with twist etc as seen in the video below. It is a great tool for anyone who enjoys training as it is lightweight, portable and can attach to literally anything. Resistance bands can be changed to suit your needs.
In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a lunge with trunk twist.
If you would like to find out more about the TRX Rip Trainer and look at implementing some TRX Rip Trainer exercises into your training program, then be sure to touch base with us at Principle Four Osteopathy.
Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics. Find out more about our services or book online at www.principlefourosteopathy.com.