by Principle Four Osteopathy | Aug 28, 2015 | News
TRX Ipsilateral Supported Mountain Climber Recently I have started utilising the TRX a lot more within my training program and below is a video of the TRX Ipsilateral Supported Mountain Climber that requires the individual to stabilise through 3 points of contact...
by Principle Four Osteopathy | Jul 30, 2015 | News
TRX Archer Push Ups The TRX and Gymnastic rings are a great tool to use for everyday training and is an ideal adjunct to conventional weight training to help you build bodyweight strength. In the video below, osteopath Heath Williams of Principle Four Osteopathy...
by Principle Four Osteopathy | Jul 15, 2015 | News
The Wall Squat The Wall Squat is an exercise that I will put into someones training or rehab program if I am wanting them to develop some tolerance and strength through the quadriceps. As you can see from the images below, the individual is placed against a wall...
by Principle Four Osteopathy | Jul 10, 2015 | News
Principle Four Osteopathy Meets Vault Performance and Crossfit 224 This week Principle Four Osteopathy were taken through a Crossfit Exercise Technique and Training session at Vault Performance Crossfit 224 by Crossfit...
by Principle Four Osteopathy | Jul 6, 2015 | News
Grooving Your Squat Pattern When it comes to coaching clients to squat, there are often a few different strategies that I will implement and these will differ based on the specific individual presentations. Two of my favourite squat mobilisers that I like to use are...
by Principle Four Osteopathy | Jul 4, 2015 | News
Seated Goodmorning Exercise This exercise was inspired by a recent article that I read by the Strength Sensei Charles Poliquin who wrote about the Seated Goodmorning. Prior to this exercise I had never tried this before, often focusing on performing the conventional...
