by Principle Four Osteopathy | Jul 4, 2015 | News
Seated Goodmorning Exercise This exercise was inspired by a recent article that I read by the Strength Sensei Charles Poliquin who wrote about the Seated Goodmorning. Prior to this exercise I had never tried this before, often focusing on performing the conventional...
by Principle Four Osteopathy | Jul 3, 2015 | News
Taking A Look At Your Car Ergonomics I was inspired to write this short blog post after some recent enquiries about car vehicle ergonomics. As an osteopath we are often dealing with people who are...
by Principle Four Osteopathy | Jul 1, 2015 | News
Principle Four Osteopathy Meets Elite Sports Performance This week Principle Four Osteopathy were taken through a training and coaching session at Elite Sports Performance by Strength and Conditioning Coach Martyn Girvan in...
by Principle Four Osteopathy | Jun 19, 2015 | News
A Frame Into Half Hindu Exercise In the video below we see osteopath Heath Williams of Principle Four Osteopathy start in the A-Frame position and then move through the half hindu exercise. These movements have been borrowed from Zuu Training and also look very...
by Principle Four Osteopathy | Jun 9, 2015 | News
Dynamic Hip Mobiliser If you are looking for a more active approach to mobilising your hips, then be sure to try out the mobility exercises in the videos below. Osteopath Heath Williams of Principle Four Osteopathy has provided 3 different hip mobility drills that...
by Principle Four Osteopathy | Jun 2, 2015 | News
Are You Restricted Through Your Thoracic Spine? At Principle Four Osteopathy we currently see a wide variety of clients attend the clinic. These clients range from the desk worker who spends 8-10 hours of the day sitting working at a desk, through to the avid runner,...
