by Principle Four Osteopathy | Oct 7, 2015 | News
Strength Training For The Allied Health Professional This is a 1 day course designed specifically for the allied health professional (osteopath, physiotherapist, chiropractor, exercise physiologist, myotherapist and personal trainer). This...
by Principle Four Osteopathy | Oct 1, 2015 | News
Powerband Ankle Mobility Drill The video below shows osteopath Heath Williams using the powerband to assist with mobilising the ankle joint through dorsiflexion. The band is placed along the tibia/fibula just above the talocrural joint and provides a gentle posterior...
by Principle Four Osteopathy | Sep 29, 2015 | News
Forearm Strengthening There are many ways for one to strengthen their forearm muscles, with most common exercises including dumbbell wrist flexion and extension curls and/or gripping based exercises. In the video below you will see how we have used a 6 pound weight...
by Principle Four Osteopathy | Sep 29, 2015 | News
3 Point Kneeling Thoracic Spine Mobility Drill This is a great exercise drill for those wanting to improve thoracic spine movement in an individual who requires a bit more stability. In this exercise drill we have the client initially starting in the 4 point kneeling...
by Principle Four Osteopathy | Sep 9, 2015 | News
When your feet move in a plank, keeping the rest of the body steady becomes a different job. The TRX pendulum swing makes that obvious: the feet sit in suspension straps while the legs travel from side to side. A wall plank asks much less of the body, but it gives you...
by Principle Four Osteopathy | Aug 28, 2015 | News
Principle Four Osteopathy meets Melbourne Calisthenics Principle Four Osteopathy were lucky enough to be shown through Melbourne Calisthenics and be taken through a 2 hour session with owner Alex Jenkins....
