Forearm Strengthening

There are many ways for one to strengthen their forearm muscles, with most common exercises including dumbbell wrist flexion and extension curls and/or gripping based exercises.

In the video below you will see how we have used a 6 pound weight bar that is held off centre to use gravity and leverage to increase the loading through pronation and supination, therefore working to develop strength through these movements.  Often strengthening through pronation and supination is often forgotten from a strengthening point of view and I would argue that this is just as important as flexion and extension.  This is a great exercise that can be used for prehab or rehab.


When carrying out this exercise, you can start with a lighter weight or shorter loaded weight to reduce the leverage effect.  You can work to reps or time to create a training effect.

This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.


Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.