Active Hang Into Arch

The video below is of Exercise Physiologist Yujin Lim demonstrating an active hang into arch.  He is a big follower of bodyweight calisthenics educator Ido Portal and reports that he has found this to be a great exercise for many of his clients as it requires strength and stability through the scapulothoracic joint, but also helps to develop strength and mobility through the thoracic spine.

For those of you around the Parkville/Melbourne University area, check out Yujin and his business at

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  To find out more about services offered at the clinic or to book online, go to