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Dynamic Blackburn Exercise

In the video below you will see an example of the dynamic blackburn exercise which is a great exercise for getting the shoulder girdle prepared for training.  This was recently demonstrated and taught by strength and conditioning coach Daniel Di Pasqua at The Strength Training For Allied Health Professionals workshop that was held at Elite Sports Performance.  If you would like to attend one of these workshops in the future, please email info@principle4.com

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.