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Ring Archer Push Ups

Ring Archer Push Ups The archer push up is probably one of my favourites for building strength through the anterior chest and shoulders as it demands a great deal of bodyweight strength and control whilst also controlling the shoulder girdle through range of movement...

The P4O Difference

The P4O Difference https://www.instagram.com/p/BruUkcWhObN/ This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins...

Horizontal Rope Pull Exercise

Horizontal Rope Pull Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a horizontal rope pull exercise that works both the grip, forearms, shoulders and core.  It is a great exercise that demands a whole body...

Shoulder Mobility and Multiplane Vertical Press Exercises

Shoulder Mobility and Multiplane Vertical Press Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating some multiplane shoulder mobility (lightly loaded with 5kg dumbbell) exercises as well as vertical press...

Kinetic Link Training Exercises

Kinetic Link Training Exercises Osteopath Heath Williams of Principle Four Osteopathy recently attended the Level 1 Kinetic Link Training Course that was hosted by sports physiotherapist Wade Brennan.  In the videos below you will see Heath and a number of clients...

Reconciling Biomechanics with Pain Science Workshop

By Greg Lehman / Top Take Home Messages From Osteopath Jarrod Testa Over the weekend of the 16/17th of February; Jarrod, Heath and Shaun from Principle Four Osteopathy attended Greg Lehmans course “Reconciling biomechanics with pain science”. The course was held at...

Balance Training Exercise Focus

Balance Training Exercise Focus In the videos below you will see one of Principle Four Osteopathy clients performing a number of exercises focusing on lower limb stability, balance and control.  This has been prescribed to challenge the client who has previously...

Grip Strength Training Post Wrist Fracture

Grip Strength Training Post Wrist Fracture In the videos below you will see one of Principle Four Osteopathy clients performing a grip (hand squeeze) and rotational grip exercises (using the theraband stick) build strength and endurance in the hand and forearm...

McGill Spinal Exercises

McGill Spinal Exercises In the videos below you will see one of Principle Four Osteopathy clients performing a plank (anterior bracing), side plank (lateral trunk bracing) and and short lever plank with hand raise (anti rotation focused exercise).  These exercises...

Forearm and Grip Training

Forearm and Grip Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a standing weight plate rotatory exercise that is great for the forearm flexors and extensors as well as grip and wrist strength.  As an...

Kinetic Link Training KLT Inspired Exercises

Kinetic Link Training KLT Inspired Exercises In the videos below you will see one of Principle Four Osteopathy clients performing some Kinetic Link Training KLT inspired exercises at Principle Four Osteopathy.  All of these exercises are challenging the whole body...

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